Your guide to a healthier, stronger you!
For general fitness, aim for 3-5 days a week, combining cardio and strength training. Listen to your body and allow for rest days!
Focus on a high-protein diet with complex carbohydrates and healthy fats. Ensure you're in a caloric surplus for effective muscle growth.
Stretching improves flexibility, reduces injury risk, and enhances post-workout recovery. Incorporate dynamic stretches before and static stretches after workouts.