Team 'Apex Predators' (Workout 05/11 Chat)
Coach Mike
10:15 AM
Alright team, focus on form today. We're hitting those high-intensity reps. Hydrate well!
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10:17 AM
You
Got it, Coach! Ready to push hard. 💪 Any specific warm-up routine you recommend?
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Alex G.
10:20 AM
Checking in! Here's my progress from yesterday's cardio:
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10:22 AM
You
Awesome work, Alex! That's a solid run. Keep it up! I'm struggling a bit with my squat depth, considering filming a set today to review it later. Any tips for getting lower without losing form?
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--- Today ---
Reminder: Warm-up drills posted in the 'Resources' channel.